BLOOMING IN PERIMENOPAUSE
HELPING WOMEN NAVIGATE PERI-MENOPAUSE IN AN INFORMED, HOLISTIC & EMPOWERING WAY
THEY DON’T CALL IT THE CHANGE FOR NOTHING. THIS IS A TIME TO STEP INTO OUR TRUE POWER
DOORS OPEN 1ST AUGUST
MEMBERSHIP STARTS 8TH AUGUST 2022
DOES THIS SOUND FAMILIAR?
– I’m not feeling like myself anymore
– Things are changing within my body and I don’t know what to do
– Where is this brain fog coming from?
– Noticing weight gain, migraines, changes in periods, mood changes, libido changes, fatigue, anxiety, insomnia and more
– My self confidence is dropping
– I want to be prepared for menopause but doesn’t that happen in our 50’s?
– I’ve heard menopause is horrible, but I want it to be a more positive experience
WHO IS THIS FOR?
If you’re in your 40’s you’re likely starting to feel the shifts of peri-menopause happening, whether that be on a physical, mental or spiritual level, it could even be that feeling of not feeling like yourself anymore, this is for you.
This will be a deep dive inward, taking full responsibility for our own well-being – body, mind and spirit. I won’t be there to fix anything, but rather help align you through what is the most transformative time in a woman’s life – that of menopause.
Why do it in your 40’s you may ask? We want to be on the front foot through this transition, stepping into our fully aligned selves with acceptance. Plus, peri-menopause can start as young as 35.
Even though we may still be a few years off our menopause, now is the time to prepare ourselves holistically for who are about to become.
WHAT THE MEMBERSHIP INCLUDES
Monthly guest experts and Q & A’s including nutritionist, personal trainers, breathwork facilitators, sexologists and more
Monthly expert session with Milina, educator, focusing on different themes on how to thrive in perimenopuse
Coaching on cycle tracking and transition through this Rite of Passage
Private Facebook group for ongoing communication and the power of a sisterhood community
23 video lessons delving into the mind, body and spirit side of perimenopause, as well as discounts off products
Setting ourselves up for the most joyous and aligned life post menopause
HOW WILL THE MEMBERSHIP BE DELIVERED?
This will be a real sisterhood, with many touch points throughout the month.
Monthly Guest and Facilitator Sessions will take place on the 2nd and 4th Wednesdays of each month. Sessions will take place at either 10am or 8pm and will be recorded if you miss it.
Video content delivered via online training portal with working downloads
Facebook group for community, accountability and support
Meet your guide…
Milina is a mother of three, living in a small coastal town on the east coast of Australia.
As a menstrual cycle educator she works with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through, Both through menarche; our first period, and peri-menopause; the final years of bleeding.