Thriving through our first and last periods.

No shame, no secrecy, no more taboo

work with me

Empowering First Period Workshops

MODERN AND INTERACTIVE WORKSHOPS FOR PRETEEN GIRLS AND THEIR MOTHERS/CARERS

Sharing modern and ancient wisdom in a fun, nurturing, educational way to:
1)Prepare our daughters to become SELF AWARE and feel CONFIDENT and COMFORTABLE about their first period and menstrual cycle 
2) Normalise and ENCOURAGE OPEN CONVERSATIONS and honour this Rite of Passage as they transition from a child to a young woman

HELPING WOMEN NAVIGATE PERI-MENOPAUSE IN AN INFORMED, HOLISTIC & EMPOWERING WAY.

If you’re in your 40’s you’re likely starting to feel the shifts of peri-menopause happening, whether that be on a physical, mental or spiritual level, it could even be that feeling of not feeling like yourself anymore, this is for you.

This will be a deep dive inward, taking full responsibility for our own well-being – body, mind and spirit. I won’t be there to fix anything, but rather help align you through what is the most transformative time in a woman’s life – that of menopause.

A monthly box and learning hub designed to empower & provide teens the tools & resources to fully understand their body through their menstrual cycle.

Hi, I’m Milina.

I’m a Northern NSW based educator, passionate about helping young and mid-life women thrive through their first and last periods. Through support and preparedness these can be two positive times in our lives, and nothing to be secret, ashamed or taboo about. Whether you’re looking to support your daughter through her transition or prepare yourself with an empowered perimenopause transition, I want to help guide you through these two important transitions.

Client love

"My daughter got her period this morning. I am so glad I took her to the workshop last year! She was so well prepared and has taken it so well"
Stacey
Mum
"Had an absolutley wonderful experience today with my step daughter and her mum. We all learnt so much and really opened the discussion around periods with our soon to be young woman. Amazing opportunity and a fantastic workshop."
Meredith
Step-Mum
By learning more about my body and its rhythms, I've become much better friends with myself. It's given me an opportunity to forgive, heal and honour both other women and myself that much more. Seeing menopause as a time that we step into our innate power and live our second spring is a magic yet to come.
Vanessa
Blooming in Perimenopause