An In-Person Workshop for Women in Their 40s

Because this stage of life doesn’t have to feel confusing, isolating, or overwhelming.

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Something feels… different.

You’re beginning to not feel like yourself anymore. Things are changing within your body, and what worked before just isn’t working now.

Maybe you’re noticing:
✅ Brain fog that makes you wonder if it means something bigger
✅ Weight gain, especially around the middle, that feels stubborn and frustrating
✅ Changes in your period, mood, libido, energy, and sleep
✅ Anxiety or moments of overwhelm you didn’t have before
✅ A dip in self-confidence and loss of joy, leaving you questioning yourself

You’ve heard menopause is supposed to be horrible—but deep down, you know there has to be another way.

Perimenopause and Menopause Is a Rite of Passage—Let’s Embrace It Together

This in-person workshop is designed to help you move through perimenopause informed, empowered, and supported.

🔹 Understand what’s happening in your body—physically, mentally, and hormonally.
🔹 Discover holistic tools to support your energy, mood, and overall well-being.
🔹 Learn how to work with your body, not against it, so you feel strong and resilient.
🔹 Connect with other women who are experiencing the same shifts—because you don’t have to navigate this alone.
🔹 Explore the mental, emotional, and spiritual side of this transition, gaining tools to move through it with confidence.

Why This Workshop? Why Now?

Since 2019, I’ve been running Empowering First Period workshops for tween girls and their mums. Through these, I’ve witnessed firsthand the importance of Rites of Passage—having support, education, and guidance through major life transitions.

At so many of these workshops, I’ve been asked:

💬 “When are you doing one on perimenopause?”

The answer is: NOW.

Not only have I been researching, I’ve also been doing the work myself. Even though I know I have a few years until I reach menopause, I take every “bump” that comes with perimenopause as a message—an opportunity to adjust my lifestyle, heal past wounds, and work on myself.

I want the same for you.

From my research and personal experience, I’ve had to learn a lot—and unlearn a lot. And every day, I hear from women who are struggling through a phase of life that simply isn’t talked about enough.

That changes now.

This isn’t just about symptoms—it’s about stepping into your next chapter with strength, wisdom, and self-trust.

If you’re ready to turn confusion into clarity and fear into confidence, this workshop is for you.

📍 Kingscliff Saltwater Studio
📅 Sunday 1st June, 1:30 – 4:30
💰 $77 (introductory offer, afternoon tea included)

✨ Limited spots available—reserve your place today! ✨