Posted on Category:Podcast

Episode 10: How to speak more openly with our children about periods

Speak about periods

On this weeks episode I’m talking about how we can speak more openly with our children about periods. ┬áSpoiler, it comes down to how we want our daughters to think about their period, why we want them to think that way, and healing our own trauma and shame around periods.

In notes:

Additional inner child meditation:

Reaching For The Moon by Lucy Pearce

Books to teach your daughter about her menstrual cycle

Listen in here and tune in on all the major podcasts apps: Apple, Google and Spotify