14 – PELVIC HEALTH WITH JACQUI TOOHEY
Jacqui Toohey is Health & Fitness Coach helping women to build strong, healthy minds, bodies & habits so that their strongest, fittest and healthiest years are ahead of them not behind them.
In this episode we talk about the importance of looking after how pelvic health through perimenopause, what to look out for and strategies to help. We talk about the importance of exercise and building muscle as well as working with someone trained in womens health.
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Listen on iTunes
Find Jacqui Toohey at:
Web: Mumsafe.com.au
Instagram: Jacqui Toohey
Resources mentioned in ...
Podcast
November 30, 2021
November 30, 2021
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Episode 3: Seven signs your daughter will start her period soon
For our young girls, puberty can sound scary and gross. They know their bodies are about to change, but they don’t know how or when exactly. The scariest part is WHEN will they start their period? Some girls can get their periods as young as 8 and as late as 16, and in our culture the average age is 12.
So, how do you know when your daughter will get her period? Well, we can never be sure exactly, and there is no way of speeding it up or slowing it down. However, we can get a good idea that it’s not far away by other signs. Note, there is no right or wrong order to this, each girl is different.
In this episode we talk about seven s ...
Podcast
August 27, 2020
August 27, 2020
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Episode 11: How to have the sex conversations with Rowena from Amazing Me
In this episode I talk with Rowena from Amazing Me. We talk about when to start having the conversations with our children about sex and what do we say. Dealing with our own shame when having those conversations and bringing in pleasure.
Connect with Rowena
Website: Amazing Me
Facebook: Amazing Me
Instagram: Amazing Me
Rowena's online course - What's the big deal about puberty?
Some of Rowena's favourite books and authors:
Jayneen Sanders
Kaz Cooke - Girls Stuff
Fiona Katauskas - The Amazing true story of how babies are made
Holly-ann Martin - Matilda learns a valuable lesson
Cath Hakanson - The sex education ...
Podcast
August 16, 2021
August 16, 2021
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